Weigh In record (no journal entry) for 01 July 2020
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53.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 61.30g | Prot: 70.39g | Carbs: 212.71g.
Breakfast: Ikan Asin, Kerupuk Putih, Kerupuk Bawang, Pepes Tahu, Klatu Santan Kelapa Tua, Daun Singkong, Indomart Tempe Mendoan, Kubis, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Tempe. Lunch: Petai Cina / Lamtoro / Kemlanding, Mentimun (dengan Kulit), Pepes Tahu, Bawang Putih, Cabai Merah atau Rawit, Tempe, Nasi Putih, Mentimun (dengan Kulit), Pepes Tahu, Bawang Putih, Cabai Merah atau Rawit, Tempe, Nasi Putih. Dinner: Cabai Merah atau Rawit, Broccoli, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Broccoli, Shallots , Garlic , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Kue Mendut, Kue Mendut, Rose Brand Tepung Tapioka, Tempe Kukus, Kue Nastar. more...
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1405 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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faridzain9's Weight History
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