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ikinci hedef kilomunda 200 gr altina indim asiri motiveyim tam gaz devam ücüncü hedefim 53.9 hadi bakalım
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54.7 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.19g | Prot: 52.31g | Carbs: 105.33g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Menemen. Dinner: Mevsim Salata, Izgara Köfte, Tam Yağlı Sade Yoğurt, Makarna. Snacks/Other: Kırmızı Vişne, Eti Lifalif Yulaf Ezmesi, Yoğurt. more...
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Losing 1.4 kg a Week
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snehirnaz2's Weight History
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