Weigh In record (no journal entry) for 01 July 2020
|
57.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 20.31g | Prot: 56.99g | Carbs: 128.47g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Swallow Globe Brand Agar Agar Powder, Jeruk, Nanas. Lunch: Bango Kecap Manis, Bawang Putih, Ikan Tongkol, Kecambah, Tahu, Nasi Merah. Dinner: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Hatari Malkist Rasa Margarin. more...
|
|
1654 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nita novita's Weight History
|