Weigh In record (no journal entry) for 29 August 2013
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93.5 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 84.85g | Prot: 143.50g | Carbs: 38.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Mocha Latte Shake. Dinner: Tomatoes, Rotel Original Diced Tomatoes and Green Chilies, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 4.1 kg a Week
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ravenette53's Weight History
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