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Nu gelukkig na de Corona en 3kilo erbij gaan we weer naar de sportschool
Begin opnieuw moet lukken
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1873 kcal
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Fat: 66.45g | Prot: 147.72g | Carbs: 164.42g.
Breakfast: AH Rijstwafel met Zeezout, Kalkoen of Kipfilet (in Plakjes), AH Magere Franse Kwark. Lunch: Grillworst, Zacht Wit Broodje. Dinner: Gegrilde Spareribs (met Saus), Ribeye, Bospeen, Gwoon Röstirondjes. Snacks/Other: River Cola 0% Suiker, Kruidvat Eiwitshake, Milbona Volle Melk, De Beste Fruitbiscuits Bosvruchten , Nespresso Koffie, SPA Water. more...
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4581 kcal
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Exercise:
Reading - 1 hour, Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours, Showering - 30 minutes. more...
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Jan haagsma's Weight History
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