Weigh In record (no journal entry) for 01 July 2020
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 17.81g | Prot: 27.08g | Carbs: 44.60g.
Breakfast: Bauducco Torrada Integral Novo Formato, Queijo Minas, Café com Açúcar, AdeS Leite de Soja Original. Lunch: Tangerinas, Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Korin Coxinha da Asa. more...
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Losing 0.8 kg a Week
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kelly_castro's Weight History
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