Weigh In record (no journal entry) for 01 July 2020
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70.9 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 127.30g | Prot: 217.64g | Carbs: 238.97g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Pineapple , Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: President's Choice Free from Bacon, Roasted Broiled or Baked Chicken Breast, French's Classic Yellow Mustard, Ketchup , Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Ice Cream, Sweet Cherries. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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