Weigh In record (no journal entry) for 01 July 2020
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 42.32g | Prot: 46.26g | Carbs: 88.40g.
Breakfast: Strawberries , Nordica 2% Cottage Cheese, Avocados , Quaker Mini Crispy. Lunch: Strawberries , No Frills Smoked Salmon, Philadelphia Regular Cream Cheese, Avocados , Quaker Mini Crispy. Snacks/Other: Cadbury Dairy Milk. more...
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Gaining 1.4 kg a Week
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saiho200913's Weight History
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