ryhanna1982's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020
71.8 kg Lost so far: 1.7 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1108 kcal Fat: 85.18g | Prot: 37.28g | Carbs: 51.76g.   Breakfast:  Lait (Lait Entier), Sucre Brun, Soummam Yaourt, Beurre, Pain Complet. Lunch: Beurre,  Ratatouille, Huile d'Olive Extra Vierge, Laitue, Mouton Foie. Dinner: le Berbère Fromage Fondu à Tartiner. Snacks/Other:  Pastèque. more...
Losing 2.1 kg a Week

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ryhanna1982's Weight History


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