Weigh In record (no journal entry) for 01 July 2020
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113.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.50g | Prot: 101.28g | Carbs: 176.17g.
Breakfast: Patê de Atum, Crepioca, Café com Açúcar. Lunch: Carne de Porco do Lombo (Filé), Zilio Farofa Caseira , Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Da Magrinha Amazônia Cookies, Chá (Infusão). Snacks/Other: Qualitá Uva com Sementes, Goiaba Vermelha. more...
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Gaining 0.1 kg a Week
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cb_rafael's Weight History
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