Weigh In record (no journal entry) for 01 July 2020
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 13.39g | Prot: 44.70g | Carbs: 114.53g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kirschmarmelade, Milbona Quark Magerstufe, Lidl Kürbiskernbrot . Snacks/Other: Milbona Milch 1,5% Laktosefrei, ESN Designer Whey Protein - Coffee Caramel, Sugarland Gummibärchen, MAOAM Fruity Stixx. more...
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Gaining 0.1 kg a Week
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suessemiller's Weight History
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