Weigh In record (no journal entry) for 01 July 2020
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 18.53g | Prot: 79.73g | Carbs: 52.95g.
Breakfast: Silueta Pan Tostado 8 Cereales, ElPozo Pechuga de Pavo Bienstar, Café, Soymilk Bebida de Almendras Zero. Lunch: Entrecot, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Filetes de Merluza, Hacendado Judia Verde Plana. Snacks/Other: Hacendado Leche de Almendras Zero, Café, Videca Piña en Su Jugo, Scitec Nutrition Whey Protein. more...
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Losing 5.3 kg a Week
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evelyn-sl's Weight History
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