Weigh In record (no journal entry) for 29 August 2013
|
69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 59.13g | Prot: 44.85g | Carbs: 172.26g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Bagel Sésame. Lunch: Flaked White Tuna in Water, Olive Oil Mayonnaise, Cheddar Cheese, Baby Spinach, Whole Grain Tortillas. Dinner: Flaxseed Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Avocados, Apples, Tomatoes, Cucumber (with Peel). Snacks/Other: Reduced Fat Creamy Peanut Butter, Bananas, Plain Waffle. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|