Weigh In record (no journal entry) for 01 July 2020
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53 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 25.15g | Prot: 26.73g | Carbs: 75.35g.
Breakfast: Grøn Te, Æble. Lunch: Gulerødder, Spinat (Hakket eller hele Blade, Frosne), Æg. Dinner: Havregrød, Kanel. Snacks/Other: Vingummi, Brownies, Mandler, Blåbær. more...
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Losing 4.9 kg a Week
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karo3502's Weight History
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