Weigh In record (no journal entry) for 01 July 2020
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103.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 116.53g | Prot: 106.47g | Carbs: 142.68g.
Breakfast: Бутерброд с Красной Икрой, Яичница с Помидорами. Lunch: Чай с Сахаром, Гречка с Мясом. Dinner: Говядина Тушеная, Жареная Картошка, Авокадо. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...
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Losing 2.1 kg a Week
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