Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Patribdd
Journal
01 Jul 20
Patribdd's Journal, 01 Jul 20
Patribdd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2020
80.4 kg
Lost so far:
1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
403 kcal
Fat: 27.44g | Prot: 22.34g | Carbs: 18.20g.
Breakfast:
Hacendado Queso Fresco Burgos Natural, Café con Leche Semi Descremada, Huevo Revuelto.
Snacks/Other:
Nueces.
more...
352 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Patribdd's Weight History
View Complete History