Weigh In record (no journal entry) for 01 July 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 51.53g | Prot: 82.82g | Carbs: 166.29g.
Breakfast: Buncis, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey, Prosana Proffle Mentega. Lunch: Sate Ayam, Nasi Putih, Keripik Singkong, Siomay, Tahu Kukus. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Rempeyek, Kue Nastar. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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