Weigh In record (no journal entry) for 01 July 2020
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64 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 100.38g | Prot: 176.54g | Carbs: 194.14g.
Breakfast: Dymatize Elite Whey Protein Isolate. Lunch: Eroski Tomate Frito Receta Artesana, Naranjas, Hacendado Soja Texturizada Grano Fino, Gallo Integral Hélices, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Zanahoria, Pimiento Rojo. Dinner: Pan Blanco, Entrepinares Queso Curado, Martiko Jamón de Pato, Cordero Asado, Atún Fresco, Paté de Hígado (Enlatado). Snacks/Other: Hacendado Pan Integral sin Corteza, Hacendado Anacardo Natural, DIA Fiambre de Pechuga de Pavo, DIA Jamón Cocido Extra. more...
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Gaining 2.8 kg a Week
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Holonorico37's Weight History
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