Weigh In record (no journal entry) for 29 August 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 29.70g | Prot: 75.83g | Carbs: 132.51g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Blue Band Halvarine. Lunch: AH Ossenworst, Blue Band Halvarine, Volkoren Brood. Dinner: Konijn, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus. Snacks/Other: Cordial of Likeur, Heineken Bier. more...
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Losing 2.8 kg a Week
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johannabl's Weight History
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