Weigh In record (no journal entry) for 01 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 46.48g | Prot: 203.03g | Carbs: 519.30g.
Breakfast: Oatly Havredryck Deluxe, AXA Steel Cut Oats . Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Coop Krabbkött, Alaska King Crab Imitation (Bestående av Surimi), Potatis (med Skal). Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Stora Räkor, Garant Ekologisk Spaghetti. Snacks/Other: Kycklingbröst (Stekt, Kokt), Kung Markatta Basmatiris Fullkorn, Baguette, Becel Becel Lätt, Kokt Ägg. more...
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Gaining 0.4 kg a Week
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tahad1984's Weight History
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