Weigh In record (no journal entry) for 01 July 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 20.54g | Prot: 30.84g | Carbs: 130.77g.
Breakfast: Pepaya. Lunch: Telur Goreng, Nasi Putih. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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dani.octavia90's Weight History
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