Weigh In record (no journal entry) for 01 July 2020
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 132.82g | Prot: 112.81g | Carbs: 25.24g.
Lunch: 연어, 덴마크 덴마크 샤워크림, 풀무원 낫또, 오이지. Dinner: 상추, 데체코 올리브오일, Bragg 리퀴드 아미노스, 새송이버섯, 커클랜드 베이컨. Snacks/Other: 키토베이스 버터커피 달콤한시작. more...
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Losing 4.2 kg a Week
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army-navy's Weight History
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