Weigh In record (no journal entry) for 01 July 2020
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52.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 107.77g | Prot: 35.96g | Carbs: 164.30g.
Breakfast: Granolab Muesli REVISI Crunchy Granolab Australian Baked Oats - Peanut Butter & Belgian Chocolate, NATURA Almond Milk Unsweetened, So Good Almond Milk Unsweetened. Lunch: ABC Saus Sambal , Green Hot Chili Peppers , Steamed Rice, Solaria Kwetiau Goreng. Dinner: Bimoli Minyak Goreng, Garlic , Red Hot Chili Peppers , Nasi Putih, Ayam Geprek. Snacks/Other: Yakult Probiotic Drink, Elle & Vire Fruits Fraise Strawberry, Tangerines (Mandarin Oranges) . more...
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Gaining 1.4 kg a Week
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schagarin's Weight History
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