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昨天生日聚餐，吃了不少增脂食物，但做了聚餐時朋友分享的運動後肌肉蛋白質有拉高回65.3時，那麼減脂肪就得靠自己飲食努力了
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66 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 76.21g | Prot: 103.92g | Carbs: 75.76g.
Breakfast: 풀무원 올리브유 발사믹 드레싱, 水煮蛋, 普通咖啡, 生菜, 膳食餅乾, 정관장 홍삼톤. Lunch: 풀무원 두부면, 蒜茸, 豬腳. Dinner: 황성주 황성주 국산콩 닥터C 무가당 두유, 香蕉. more...
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1830 kcal
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Exercise:
Grocery Shopping - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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gina59610's Weight History
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