Weigh In record (no journal entry) for 30 June 2020
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84.9 kg
Lost so far: 39.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 19.31g | Prot: 51.23g | Carbs: 38.15g.
Breakfast: Bauducco Torrada Multigrãos, Scala Queijo Minas Meia Cura. Lunch: Tomates Cereja, Alface, Masterfoods Molho Mostarda e Mel, Filé de Frango Grelhado, Shimeji na Manteiga. Dinner: Alface, Masterfoods Molho para Salada Mostarda e Mel, Tomates Cereja, Dona Benta Farinha de Trigo Tradicional, Pescada. Snacks/Other: Sadia Peito de Peru Light, Plus Vita Pão de Forma Integral sem Casca, Tirolez Creme de Ricota Light. more...
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Losing 1.4 kg a Week
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