Weigh In record (no journal entry) for 01 July 2020
|
55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 20.52g | Prot: 44.75g | Carbs: 126.44g.
Breakfast: 竹筍, 皮蛋瘦肉粥, 地瓜葉, 十全 原味味噌, 味王 紫菜湯, 花椰菜, 愛上新鮮 藜麥毛豆, 蛋白, 全聯 黑木耳, 玉米筍. Lunch: Zespri 黃金奇異果, 竹筍. Dinner: 7-11 蒟蒻乾(五香口味). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|