Weigh In record (no journal entry) for 30 June 2020
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 37.56g | Prot: 61.73g | Carbs: 115.23g.
Breakfast: Salada Crua, Banana Nanica, Cuscuz (Cozido), Queijo Coalho, Café com Leite Integral. Lunch: Couve Manteiga Crua, Suco de Acerola, Pepino (Descascado), Tomates, Repolho Verde, Filé de Peixe Empanado, Filé Mignon Grelhado. Snacks/Other: Peras, Café com Leite e Açúcar, Deale Queijo Mussarela Fatiado. more...
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Losing 2.1 kg a Week
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