Moqin_007's Journal, 01 Jul 20


View Diet Calendar, 01 July 2020:
1366 kcal Fat: 32.38g | Prot: 104.21g | Carbs: 170.25g.   Breakfast: 明治 低脂牛奶, 黑咖啡, 花生酱, 蓝莓, 白吐司. Lunch: 清炒洋葱, 薏米, 绿豆, 泰森 鸡胸肉, 白米(中粒米,煮熟). Dinner: 卤牛肉, 猪排(上腰部,去骨), 炒菠菜, 番茄炒蛋, 米饭. Snacks/Other: 杏, 果汁软糖. more...

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Moqin_007's Weight History


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