Weigh In record (no journal entry) for 01 July 2020
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72.2 kg
Lost so far: 13.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 44.24g | Prot: 62.61g | Carbs: 98.98g.
Lunch: 우엉조림, 깻잎무침, 치커리, 돼지고기볶음, 호박전. Dinner: 수육, 두부, 방울 토마토, 참외, 오이 (껍질 포함). more...
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Losing 1.4 kg a Week
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