Weigh In record (no journal entry) for 01 July 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.85g | Prot: 58.25g | Carbs: 176.28g.
Breakfast: Granola Cereal , Soy Milk , Regular Coffee, Low Fat Milk. Lunch: Cheese, Oats. more...
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Losing 1.8 kg a Week
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renad_ng's Weight History
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