Weigh In record (no journal entry) for 31 March 2020
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 11.05g | Prot: 52.43g | Carbs: 80.86g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Panco Rosquinha de Coco, Chamyto Leite Fermentado, Cafezinho, Perdigão Peito de Peru Defumado, Padaria Pão Francês. more...
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Gaining 0.5 kg a Week
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kelly_castro's Weight History
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