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I just got back from a 14 minute walk with my son. I've been power walking at least a half a block to get my heart rate up a little more. I start out slow and leisurely but the last half block I've been speeding up. I always remember to take my cane, a cold bottle of water with me, and stop and rest when I need to. On these short 14 minutes walks I only stop long enough to take a drink and then back to walking I go. I think I'm doing good though. Not having soda anymore is starting to show. I've had more people say it looks like I'm losing weight. That really makes me feel proud of myself.
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1535 kcal
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Fat: 59.08g | Prot: 73.99g | Carbs: 173.44g.
Breakfast: Maple Syrup, Water (Bottled), Baker's Corner Gluten Free Pancakes. Lunch: 1% Fat Milk, White Bread, White Bread, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Regular Mayonnaise. Dinner: Pork Steak or Cutlet, Happy Harvest Leaf Spinach, Great Value Macaroni & Cheese, Kool-Aid Pink Lemonade. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar, Ozarka Bottled Spring Water (16.9 oz). more...
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3540 kcal
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Exercise:
Driving - 10 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 minute, Walking (slow) - 3/kph - 12 minutes, Resting - 17 hours and 37 minutes, Sleeping - 4 hours. more...
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