Weigh In record (no journal entry) for 30 June 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 24.65g | Prot: 43.12g | Carbs: 76.34g.
Breakfast: Злагода Сливки 10%, Best Time Сахарозаменитель, Кофе, Творожная Запеканка с Манкой. Lunch: Сметана 15%, Помидоры, Огурец (с Кожурой). Snacks/Other: Черная Смородина. more...
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Gaining 1.1 kg a Week
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irina_emcova35's Weight History
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