Weigh In record (no journal entry) for 30 June 2020
|
90 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 46.26g | Prot: 106.22g | Carbs: 48.00g.
Breakfast: Broccoli, Hot Chili Pepper, Dill, جرجير اخضر - Arugula Arugula - جرجير اخضر, Lemon Juice, Boiled Egg, Leprino Foods Whey Protein Isolate 90, Almonds, Garlic, Green Olives (Pickled, Canned or Bottled), Sesame Seeds, Cilantro (Coriander), Parsley, Bakers Yeast (Compressed), Coriander Seed. more...
|
Gaining 2.0 kg a Week
|
 Comments
ان شاء الله تخسريهم تاني 💪💪
04 Jul 20 by member: Om habiba2020
|
بتحصل وتقدرى تنزليهم ان شاء الله 💪🏼
04 Jul 20 by member: Demiana Wagih
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|