Weigh In record (no journal entry) for 29 September 2019
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1741 kcal
|
Fat: 39.45g | Prot: 152.87g | Carbs: 205.73g.
Breakfast: Banano, Café con Leche Descremada, Santa Clara Pan Integral , Café con Leche Descremada, Huevo Revuelto. Lunch: Pepino Cocombro Dill, Tomates Cherry, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Pan Rollo, Café con Leche Descremada. Snacks/Other: Agua, Quest Bar Proteina en Polvo, Don Pancho Avena en Hojuelas, Toning Salvado de Trigo, Queso Americano Descremado. more...
|
|
3213 kcal
|
Exercise:
Treadmill - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lmiguelgutierrez's Weight History
|