Weigh In record (no journal entry) for 30 June 2020
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 18.60g | Prot: 51.37g | Carbs: 138.99g.
Lunch: Hígado, Arroz Blanco, Papa Cocida, Papa Criolla, Yuca Cocida (Yuca Blanca), Cuchuco. Snacks/Other: Kellogg's All-Bran Original, Dux Galleta Original, Justo y Bueno Yogurt. more...
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Gaining 0.7 kg a Week
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lmiguelgutierrez's Weight History
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