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3412 kcal
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Fat: 182.46g | Prot: 184.39g | Carbs: 270.43g.
Breakfast: Muscle Blaze Mass Gainer, Date, Kala Chana, Banana, Almonds. Lunch: Chicken, Cooked Rice, Sambar. Dinner: Muscle Blaze Mass Gainer, Barbecue Chicken, Amul Butter . Snacks/Other: Coconut Milk (with Water). more...
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 Comments
01 Jul 20 by member: Raaj Kamal
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01 Jul 20 by member: riyokarthick
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03 Jul 20 by member: anayat rather
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Plz kya bta skte hai ap ek din m kitni calories lete h mujhe b apna wight gain krna h
07 Jul 20 by member: nitikadubey1622
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bro how many calories you take in a day..??
07 Jul 20 by member: shivam5520
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Approximately 2800 calories per day 🤞🏼
07 Jul 20 by member: riyokarthick
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Is that a caloric surplus or deficit for u?
09 Jul 20 by member: Raaj Kamal
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riyokarthick's Weight History
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