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المحاربة النارية
Journal
30 Jun 20
المحاربة النارية's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
73.1 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
446 kcal
Fat: 14.62g | Prot: 16.53g | Carbs: 65.41g.
Breakfast:
الكمثرى الآسيوية ( الإجاص الآسيوي ).
Lunch:
معكرونة القمح الكامل, MF bechamel pastasauce صلصة بشاميل.
Dinner:
بيضة مسلوقة طرية.
Snacks/Other:
ليبتون شاي أخضر ليبتون.
more...
1989 kcal
Exercise:
Sleeping - 1 hour, Abdominal (Sit Ups) - 7 minutes, Zumba - 8 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 22 hours and 21 minutes.
more...
Losing 2.1 kg a Week
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المحاربة النارية's Weight History
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