Weigh In record (no journal entry) for 30 June 2020
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 38.68g | Prot: 107.31g | Carbs: 232.83g.
Breakfast: REWE Bäcker Brötchen , TiP Delikatess Hinterkochschinken, Harzbube Handkäse mit Kümmel, Maggi Klare Gemüsebrühe, Gekochtes Ei, Mischkornbrot. Dinner: Aldi Holländischer Gouda Extra Pikant, Maggi Klare Gemüsebrühe, TiP Delikatess Hinterkochschinken, Mischkornbrot. Snacks/Other: Red Band Fruchtgummi Assortie, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana, Farmer Paranusskerne (25g), TiP Feine Gebäckmischung. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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