Weigh In record (no journal entry) for 30 June 2020
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101.8 kg
Lost so far: 6.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 80.29g | Prot: 153.38g | Carbs: 89.16g.
Lunch: Frango Grelhado (Pele Não Consumida), Purê de Batatas (com Leite Integral e Manteiga), Ovo Mexido. Dinner: Frango Grelhado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Tangerinas, Essential Nutrition Veggie Protein. more...
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Losing 44.1 kg a Week
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júlioslds's Weight History
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