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emank susah bgt ngilangin skinny fat ne yah berat bdan dha turun bnyk 15kg tapi paha lengan masih bergelambir perut masih buncit
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1640 kcal
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Fat: 81.16g | Prot: 117.94g | Carbs: 115.78g.
Breakfast: Nasi Goreng, Minyak Zaitun Ekstra Virgin, Sambal Goreng, Tempe Rebus. Lunch: Tape Singkong, Bakso Ayam, Heavenly Blush Oats & Multi Grains Yogurt Bar Berries, Sawi Dimasak (dari Segar), Tempe Rebus. Dinner: Bakso Ayam, Ayam Geprek, Ikan Lele, Minyak Zaitun Ekstra Virgin. more...
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1922 kcal
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Exercise:
Zumba - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
coba pake video emi wong kak, ada yg khusus kaki dan tangan sih. yg tangan bahkan bisa sambil nonton, yg kaki juga ga susah
30 Jun 20 by member: pisangphoi
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coba liat ytnya eh olahraga yuk ada penjelasannya
01 Jul 20 by member: srisetyaningsih
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