Weigh In record (no journal entry) for 30 June 2020
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69 kg
Lost so far: 15.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 61.42g | Prot: 35.74g | Carbs: 183.73g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Mie, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Kubis Hijau Dimasak, Tahu, Tumis Buncis, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Batagor, Batagor Batagor. more...
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Losing 36.6 kg a Week
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ansfrhna's Weight History
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