Weigh In record (no journal entry) for 30 June 2020
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101.9 kg
Lost so far: 11.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 44.80g | Prot: 55.43g | Carbs: 105.08g.
Breakfast: Fried Egg, Sari Roti Roti Tawar Gandum (1), Honey . Lunch: Ellenka Fiber Creme, Tropicana Slim Skim Milk Plain Fiber Pro, Roma Sari Gandum. Dinner: Bubur Ayam, Finna Sambal Terasi Uleg, Catfish, Nasi Putih. more...
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Losing 0.9 kg a Week
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adindamdys's Weight History
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