Weigh In record (no journal entry) for 28 August 2013
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 26.81g | Prot: 26.27g | Carbs: 38.52g.
Breakfast: Rye Bread, Shepherds of Cyprus Halloumi Cheese, Sun-Dried Tomatoes, Cooked Eggplant (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Lunch: Tomatoes, Portabella Mushrooms. more...
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Losing 4.9 kg a Week
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rockinsize16's Weight History
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