Weigh In record (no journal entry) for 30 June 2020
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 29.81g | Prot: 97.96g | Carbs: 66.83g.
Breakfast: Philadelphia Regular Cream Cheese, Avocados , Quaker Mini Crispy, Strawberries , Nordica 2% Cottage Cheese. Lunch: Catch of The Day Alaskan Pollock Fillets, Nordica 2% Cottage Cheese, Light &Free Yogurt, Strawberries . more...
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Losing 2.8 kg a Week
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saiho200913's Weight History
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