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kirstyhas1
Journal
30 Jun 20
kirstyhas1's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
69.4 kg
Lost so far:
0.5 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1482 kcal
Fat: 90.70g | Prot: 52.01g | Carbs: 117.05g.
Breakfast:
McCoy's Muchos Smokey Chilli Chicken , Turkey Bacon, Egg, Meatless Sausage , Tetley Tea with Semi-Skimmed Milk.
Lunch:
Oreo Ice Cream Sandwich (55ml), Waitrose Essential Strawberry Split, Cheesecake .
more...
1912 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
4 Supporters
Support
Comments
Well done on loss keep up the great work 👏👏👏
30 Jun 20 by member:
welshnanny
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kirstyhas1's Weight History
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