Weigh In record (no journal entry) for 30 June 2020
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69.2 kg
Lost so far: 14.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 90.59g | Prot: 53.50g | Carbs: 222.17g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Land O'Lakes Salted Butter, Aldi Benita Medium Soft Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Morningstar Farms Chik'n Nuggets, Heinz Tomato Ketchup, Dutchess Potatoes, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Mong's French Onion Dip, Rold Gold Classic Style Tiny Twists Pretzels, Charlotte's No Bake Peanut Butter Fudge Cookies, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2464 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours and 30 minutes, childcare, sitting - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Yoga - 20 minutes, breastfeeding - 3 hours. more...
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Losing 6.4 kg a Week
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jaastruthers's Weight History
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