Weigh In record (no journal entry) for 30 June 2020
|
70.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 77.86g | Prot: 47.56g | Carbs: 58.98g.
Breakfast: Thin Slim Foods Love The Taste Rye Bread, American Cheese, Coffee, Equal Equal, Vermont Creamery Cultured Butter, Land O'Lakes Heavy Whipping Cream, Boar's Head Genoa Salami. Lunch: Daisy Sour Cream, American Cheese, Ragu Marinara Sauce, Ground Beef (80% Lean / 20% Fat) , Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Fresh Express Caesar Complete Salad Kit, Salmon. Snacks/Other: Hershey's Milk Duds. more...
|
Losing 1.6 kg a Week
|
|
Cheleez30's Weight History
|