Weigh In record (no journal entry) for 30 June 2020
|
71.4 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 93.91g | Prot: 170.14g | Carbs: 252.26g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pears, Pink Lady Apples, Clif Bar Whey Protein Bar. Dinner: Premier Protein Chocolate Shake, President's Choice Free from Bacon, Tomatoes, Wonder White Bread, Becel Margarine, Fried Egg. Snacks/Other: Clif Bar Whey Protein Bar, Sweet Cherries. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|