Weigh In record (no journal entry) for 30 June 2020
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 51.54g | Prot: 66.25g | Carbs: 110.62g.
Breakfast: Gerlinéa Drinkmaaltijd Chocolade, Maredsous Tradition, Poivrons Rouges Doux, Datte, Champignons, Endive. Lunch: Gerlinéa Easy Go. Dinner: Groseilles, Avocat, Saumon de l'Atlantique (d'Elevage), Jonagold, Carottes, Salade, Champignons. more...
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Losing 6.3 kg a Week
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